Sip Oolong Tea
Research suggests that people with
mild eczema who drink oolong tea three times a day may show improvement in
itching and other symptoms. Compounds in the tea called polyphenols appear to
be responsible.
Go Herbal
For varicose
veins, try horse chestnut, an herbal extract that's been shown in studies to
strengthen veins and reduce swelling. The herb is also available in topical
creams, though there's not as much evidence for these.
Rub Your Temples
Tame
tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil
into your temples. All three remedies contain menthol, which has analgesic
properties.
Enjoy
Ginger
The
volatile oils in ginger have long made it a useful herbal remedy for nasal and
chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled,
grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne
pepper to the water and drink as needed.
Get a Good Pair of Sneakers
Is
your energy lagging? Though it may be the last thing you feel like doing when
you're tired, exercise -- even a brisk walk -- can be more effective than a nap
or cup of coffee at fighting fatigue.
